Find posts and videos to help you build a solid Foundation of knowledge, to get the Inspiration to persevere, and to combine the knowledge and perseverance for a total Transformation.
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Hayden’s Transformation
Latest Weigh InLBS LOST In Hayden's Own Words01Individualized Attention Samson was available via text whenever I needed it and he spent extra time on our video calls whenever I needed it because he genuinely cared about me. When things that he did weren’t working for me, he was open to making adjustments but he still...
Training your Mindset
When individuals come to me for coaching services, they typically know what they want to achieve. They want to lose body fat and tone up. They want to gain muscle mass. They want to up their performance in lifting weights, running, and/or in a specific sport. They want to have better relationships and/or get hired...
The Best Workout Split!
The best workout split is….the one you can remain consistent with. That’s probably not what you want to hear. You want a simpler answer, but I’m not going to give you a simple answer. Instead, I’m going to break down how to choose the best workout split for you as an individual. Let’s first talk...
Create a Healthy Relationship with Food: Having an Accountability System
Accountability is a word I find most people run away from. Accountability, for many, is a word associated with shaming, belittling, and punishing. However, accountability to me is about taking responsibility. And taking responsibility is about empowerment. There are reasons we make the choices we do and some of those reasons aren’t necessarily our fault...
Create a Healthy Relationship with Food: Choose the Right Nutrition Plan
Choosing a nutrition plan can be intimidating. If you choose the wrong one, you worry that you won't get the results you desire or even worse, get results you want to avoid. It is important to choose a nutrition plan that helps you reach your goal, while maintaining overall well-being. This post will help you...
Create a Healthy Relationship with Food: Setting Boundaries
There's that word..."boundaries." Living limitless sounds ideal, but there are some benefits to having boundaries, especially if you are setting your own boundaries. Some of the benefits that pop into my mind are: providing direction and focus, stability, security, empowerment, and a way to get you from where you are to where you want to...
Create a Healthy Relationship with Food: 8 Signs You’re in an Unhealthy Relationship
A relationship is a connection. And what are we more connected to than food? While food is a source of energy, it is also a source of identity for many. It has cultural ties and emotional meaning. It is the foundation of many social gatherings. Food is everywhere and it is interwoven into many areas...
BINGEWORTHY? (6 Tips on Addressing Binge Eating)
The other night I watched this movie called “The Platform” on Netflix as I binge-ate half of a large BBQ Chicken Pizza and over half of the container of Cinnamon Pull-a-parts. If you’ve seen “The Platform”, you can imagine you would lose your appetite pretty quick. As I sat hovering over my food, shoveling pull-a-parts...
4 Ways to Conquer Your Breath
“This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally—Breathe—It’s the first thing we do when we come in to this world, and the last thing we do when we leave it.” Breathing is important- Wow, what a concept! Obviously, breathing is essential to our well-being because it comes naturally but what...
