All posts by: Samson

Hayden’s Transformation

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  • November 27, 2022
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accomplishment action adventure challenge

Training your Mindset

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  • December 27, 2020
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The Best Workout Split!

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  • October 25, 2020
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Create a Healthy Relationship with Food: Having an Accountability System

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  • September 5, 2020
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Create a Healthy Relationship with Food: Choose the Right Nutrition Plan

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  • September 5, 2020
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Create a Healthy Relationship with Food: Setting Boundaries

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  • August 28, 2020
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Create a Healthy Relationship with Food: 8 Signs You’re in an Unhealthy Relationship

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  • August 15, 2020
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BINGEWORTHY? (6 Tips on Addressing Binge Eating)

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  • April 2, 2020
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The Starting Point

My first blog post. I’m not sure if any of you have written a blog before or not, but this is my first time. It feels like a whole bunch of pressure to say all the right things in the...
  • March 10, 2020
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